All of them!
You can consume SHAKE ME! anywhere you want because it is a nutritious food that is delicious and easy to prepare. If you take it after exercising, it will serve as a recovery drink and food for your muscles; it also promotes higher performance.
You can consume POWER ME! before exercising to have the energy to complete your workout, during your workout to hydrate, or afterwards to recover you energy.
CLEANSE ME! is also great to drink during your workout or simply as “naturally flavored water” during the day.